It’s been a bumpy rode this off-season. Badly broken rib, Influenza, two week chest cough, sprained toe to name the major contributors to my current lack of fitness. Up to a point I considered this a blessing in disguise since I usually peak way too early in the season. It’s now April and top level fitness seems to lie somewhere in the distant future.
I have 37 days to my first race of the year: Kungsholmen Half Marathon. I over-did the distance on the long run on Tuesday and have been feeling a little tender in the right knee ever since. When I trained for Dublin Marathon in 2012 in just 8 weeks this feeling was the norm after pretty much every long run. I fully understand that it is not something that is sustainable in the long term but I’ll battle through it one more time and try to make sure it doesn’t become something I accept in the long term; I’ve only got two knees after all and don’t want to have to replace them any time soon.
Back to the details. After Saturday’s bike ride I took two days off training. I’m not used to cycling and don’t recover very well at the moment. Next session was a long run on Tuesday. I had an idea that I wanted to run long but not exactly how long – 18km was in the back of my mind during the day. Work was mental so I had to wait until 20:30 before I got the chance to run. Stress from work was probably what caused me to make a poor decision; after running for just five minutes I decided that the run would be 90 minutes long. It was pretty easy except for the fact that my right knee gave me mild pain occasionally. I couldn’t work out the trigger. Sometimes downhill, sometimes on the flat; I was sure at one stage that it was only when I ran into the wind (it was -1 C). Either way it doesn’t matter – it was and is sore.
I swam yesterday and rowed today. If I am pain free tomorrow I’ll do a 10km mod-hard run, rest Saturday and do the Ursvik Extrem on Sunday. I’m hoping the forest trails will be kind to my knees.
Fitness wise, I’m not where I want to be, but -unlike during Tuesday’s run- I have to accept where I am and train accordingly.
Onward and upwards.