MAF Speed

The softly, softly approach to training this year is paying off. I ran an easy 17km on Saturday and came home with an average of 4:41/km @ 144 av. HR.

I’m happy with that considering the problems I have had in the off-season.

I’ll just keep it steady and smooth for the next few weeks -having very short bouts of intensity- and then will up the effort in mid March.

Swim and Run economy is the focus for the moment. Speed will grow from that.