I felt the run in my body last night – BP was probably quite low and legs were a little stiff today. Despite that I think I’ll keep the load on today. The plan is to do an EASY 10km row at lunch and then swim with the club. Assess tomorrow if I can continue or else schedule a one day rest.
Only Swam tonight. So that leaves me quite fresh for tomorrow. Perhaps fresh enough for a 10km Concept2 set followed by 5km on the treadmill.