I didn’t need it but I got a full weekend of recovery. That’s a nice way of stating that I was unable to train because of family commitments. I’m unusually not bothered because I had a good weekend. To make up for my non-athletic weekend I went for a run this lunchtime. There was no plan in my mind but just run. I started to run towards Edsviken intending to turn around when I got down to the water. I felt great so kept running in the opposite direction of my employer. To call it long is a bit excessive but I managed my longest run of the year at a fairly descent pace with no problems at all. 17km @ 4:39/km @ av. HR of 144 . That’s not too shabby.