Long Run

I didn’t make the sixth day in a row – work and home life prevented it. This is probably a good thing because today I am fresh enough to do a long run. I’ll run the Ursvik extreme course with the intention of completing the full 15km. I will allow myself to take a short cut home if I feel I am pushing myself too much… It’s only January. My first race is still over a hundred days away!

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The run didn’t go exactly as planned because I didn’t get out early enough. When I finally got running I didn’t feel I had the time for the extreme so I started with the 2,5km and then began the 10km. All in all I ran 15km total at 4:59/km. The run was easy – I’m in better shape than I thought.