Last real run done today:
Duration: 00:57:21, HR Avg: 162, HR Max: 216, Calories: 752 kcal, Distance: 14.09 km, Pace Avg: 04:03 min/km, Training Load: 184
I was very surprised with this. I just went out and decided to run by feel. No looking at the watch at all and I planned to turn around when I felt like it.
The result abover speaks for iself. I’m pretty happy with the form that was shown today.
Here’s all my Marathon build: