Last long run in the bag:
Duration: 02:37:21, HR Avg: 142, HR Max: 159, Calories: 1673 kcal, Distance: 31.71 km, Pace Avg: 04:57 min/km, Training Load: 298
Five o’clock start and no food since lunch took it’s toll. The data paints a pretty good picture: a nice long leisurely run. The subjective data is different. It felt fast and easy until kilometre 25, that’s most likely when I ran out of glycogen. It was a struggle from that point on. The positive thing is that I wanted to experience some pain and suffering before the marathon – done!
Now to taper down.