…often go awry.

As for plans that are made ‘on the fly’, well, they hardly stand a chance! So it was with yesterday’s great plan. Instead of that plan I did two runs in two days.
Yesterday’s run was poor; I felt bad so cut it short. 7,32km in 31:39 @ 152 av. HR, giving me 4:18/km.

Today I did the Ursvik 10k track and ran it easy – though it didn’t feel that way. Still recovering from Saturday. Today I did the 10k in 43:38, which is a respectable enough time.

Now it’s a case of tour de France or training on the turbo in the shed. Honestly, it’s a tough decision.