First training session of the day complete – and it didn’t go as well as I hoped. We were supposed to do a fast 60 minute loop on te bike and headed out at 11:00 to do just that. One wrong turn, a close call with my face meeting the road and 1:28 later we arrived home totaly depleted of energy. Last tiem either of us had any food was 07:30 and the pace showed the effect of this.
Data for the ride was : 41km in 1:28 @ 27,6km/h
Swim set for tonight looks tough. 10min w/u then 50-100-150-200 etc… for 48 minutes.
Skipped it. Decided to sleep instead… Should be doing so in 4 minutes!