Sore

Feeling quite stiff today. I’ll skip everything except swimming tonight.
Here is the plan:
Repeat 100s as follows…
#1: Acceleration
#2: Threshold, with one loop per length
#3: Threshold, with one touchdown per length
#4: Just Threshold
21:10-21:25 med 30 rest
21:25-21:40 med 20 rest
21:40-21:55 med 10 rest
Should be ok!

#####

Swim done. Bloody difficult. Tired.