Friday

It’s Friday and I’ve just completed an easy 40 minute gym session. 20 minutes on the Concept2 followed by 20 minutes easy running… well, until the last 4 minutes for which I ran at 18km/h. The good news is that I’ve hit my weekly minimum and feel fresh; so whatever caused my two weeks of tiredness seems to have passed. The not-so-good-news is that I don’t see how I will fit more training in during the weekend… Let’s see what I can come up with.