Rested and Ready

I decided to rest yesterday after having a double day on Tuesday. Today, feeling rested, I will go to the gym and do an indoor duathlon:
20 minutes Treadmill
20 minutes Spinning Bike
10 minutes Treadmill
That should give me an idea of how I’m set for SCT Duathlon.

#####

Done. Not too difficult, not too easy.
First run was at 15,1km/h with an average HR of 148; leisurely enough.
Bike was a similarly calm 147 average HR.
I challenged myself on the second run by starting out at 15,1km/h and increasing speed by 0,1km/h every minute bar the last two, where I at 17km/h. HR averaged 165 and topped out at 174.