Swam tonight:

w/u 300

then we completed the loop 4 times:

Atletisk Loop (500m)
150 acc (easy -> hard)
3×50 progressive 1-3
3×50 (7 breaths on the first, 5 on the second 3 on the third is the goal)
25 Max! 25 easy

200 w/d


I’m still tired from yesterday’s double day. I guess that I’m not ready for 28 minutes of high intensity, or could it be that I just stretched myself closer to my limit than I usually do; I’ll do the same next week and see if I manage it better. I’ve probably fallen into a routine that needs to be questioned…