E-M-H-R Set

Did a new Turbo session today; something I’ll call the E-M-H-T set. Easy-Moderate-Hard-Recovery. I do a pyramid set with each segment decided in 4. Each segment is done with the following HRs: E-140, M-152+, H-162+, R-130

I did a 10 min w/u and a 1-6-1 pyramid. Total time 48 minutes. It usually takes me at least two attempts to get a Turbo session done honestly and this was no exception; I deffinitely did not hit it hard enough.