I wasn’t feeling so motivated today. Work party last night made me a little sluggish and the thought of missing another day training was a distinct possibility.
A little friendly persuasion and I was on the tradmill at 11:30. I ran 30 minutes mostly at 15km/h with a few 60 second efforts at 18km/h and the last 4 minutes at 17km/h.
I was going to bag it there and then but I decided to jump into the pool. I had a lovely 20 minute swim; a few short efforts, a lot of deMont and a fair bit of easy smooth swimming.

Happy with what I have done.
I will most likely do a tough spinning set tomorrow.