One day rest then…

…back at it.

I took a day off and today had a double day.

First I did the CTS Criterium workout on the bike; lots and lots of short hard intervals with very little recovery… Very tough and I considered bailing on the set a couple of times.

I then did a late run. 9,1km in 39 minutes. 151 av. HR at 4:20/km average pace. Not too shabby at all.