Back from Holidays

I trained all of three times on my holidays; A 2.5 hour bike ride, a 1:45 leisurely MTB ride and a 5 hour -mostly leisurely- ride with the exception of a 57 minute all out effort up Alpe d’Huez.

Last night I ran for the first time in three weeks. I managed 8×400 on 2:00 (1:18,1:19,1:19,1:19,1:19,1:20,1:19,1:18)

Feel crippled today!