For the first time in a long time -possibly ever- I managed a three in a row streak of swimming. Friday’s swim showed a lack of fitness and power and Saturday’s swim confirmed that it wasn’t just a bad day.
25 x 100 on 1:40 – I was holding 1:31-1:32 for about 18 100s and then the pace drifetd to the 1:34 range.
Today I did a different set:
4x [(4 x 100 on 1:40)+1 x 400m] on 7:00 + 7:00
I also slowed down a little for the third set but managed to pick it up fof the fourth. Final 400m was the fastest.
I’ll try to swim every day until I leave on Friday and try to find room to run also.