21:10 by the time I got out the door tonight.
The old reliable 10k trail was my route. I expected to have a season best time by the time I finished but I came up well short: 45:52 w/ av. HR of 149. I guess I lost focus on the second half… I’m glad I managed to get out at all; I was very close to drinking a glass of wine instead.
Tomorrow has a LONG bike ride in store for me. 110km minumum.