My weekly training peaked at an average of 3h51/week sometime in September, It’s now down to under three – this clearly won’t do!
We had a talk last night and it was decided that Hanna will take the kids in the morning on the condition that I’m around in the evening. What that means is that I have an ‘opportunity’ to train most mornings from 06:00 -> 8:30; a man can get mighty fit on those hours.
One or Two swims/week
one or two skis/week
Once the snow goes, replace skiing with cycling.
All that remains now is for me to get to bed early and do what I now have the chance to do!