I’ve trained two days back to back.
Last night I ran for the first time in six weeks – it was an interesting experience. I started out running as fast as I did when I last ran… I was probably cruising at 4:00/km and feeling great. Five of six minutes into the run I got a stabbing pain in the lateral side of the ankle joint; around the tarsal area. I stopped and stretched it out and after a few stretches and easy jogging the pain subsided. Five minutes later I got the same pain in the right foot!
I cut the run short at 33 minutes.
Today I got out on the skis for my longest session so far this year: 1:17 of moderately hard going.
Tonight I’ll do some weights if I get the chance.