Epic Plan

I’m using the word here in a relative sense: Tomorrow’s plan is to do three hours of training – certainly not epic to most people who consider themselves as future Kona participants… I do consider myself as a future participant, but that plan is long term. Thus far in 2010 my average training week has been 3:10 – so to consider doing my week’s training in one day is somewhat epic. The plan is as follows:

08:30 Breakfast

Relax, read and prepare for swim.

10:00 Swim – long set. ??x400. Focus on technique. End with some fast 100s.

Eat something after swim

12:00 Spinning – liquid calories during class.

13:30 10km Run… try to hold 4:30/km

Sauna, fluids then large snack

18:00 dinner.