Long Way Home

I ran home from work today – for no other reason than that I wanted a change; I didn’t really feel like a run to be honest! At the first turn I decided to go left instead of right and take the long way home:

At times I felt pretty slow but considering the terrain, a 4:34/km pace at a moderate 149 av. HR is pretty respectable and indicative of pretty good form…

I’ll most likely rest up tomorrow and prepare for “Epic Friday”.


I’m still pretty upset about yesterday’s swim.