Ran the old 2,5 +10km trails today. Took the 2,5km as a warmup and just held a pretty comfortable pace on the 10k. Felt good throughout despite still having a lingering cold and the 3 degrees chill. The 10km split was a fraction under 45 minutes – that’ll do.

I just read that the tri-club have their first swim test-set of the trainigyear: a 1500m all out effort. I have to decide if I want to do this or not. No doubt it will be the slowest 1500m set I have ever don. Can my ego handle that?