Didn’t get out the door today so decided to do some strength training.

I took out the stretch cords and did a quick workout with them. Then ran upstairs to do three supersets with the dumbbells:

3 x (8 x Shoulder Press->8 x bicep curl-> 10 x Dumbbell Deadlift -> 10 x bent over rows)

I had a small rest and then went on a (lob-sided) pyramid of chin-ups:

1,2,3,4,5,6,7,6,5,4,3,3,2,2,1 – 54 in total!

I’m coughing as I type – as I have been doing every night now for a week. I reckon that a race is a bad idea tomorrow. My training gear is sitting on the floor beside me so if I feel good tomorrow morning I’ll run… let’s see.