I’m just back from the track session and am thrilled with what I just did. It took every bit of willpower I had and involved lots of mind games, but I did it:
10×800 on 4:00 (2:54, 2:53 ,2:54,2:53, 2:53, 2:52, 2:51, 2:50, 2:50, 2:47)
That translates to:
3:37,5/km slowest pace (16.55km/h)
3:28,75/km fastest pace (17.25km/k)
3:34,63/km average pace (16.77km/h)
And it looks something like this:
I’m sitting wearing my compression tights for the first time this year; now hoping I recover from this set!