What should I do today? That’s what I have been trying to figure out all day. The options are:
Run and swim…
Time will tell.
Option 2 – the swim. The main set included a 600m set. I did it quite hard and finished in 9:40, that’s 1:36,66/100m – getting closer to where I should be but still not great. That would put me -assuming I could hold that pace- at 24:10 for 1500m. I have a test set in two weeks and I will be greatly upset if I go over 24:00… Work to do.