…was probably not enough after Wednesday’s race. I felt pretty good today and decided to go for a run – I hadn’t done a 10k race in many years and forgot what kind of recovery was required. I headed out for the Edsviken run thinking it would be pretty easy and planning to do some tempo at the end. Twenty minutes into the run I got an almost-overwhelming desire to walk; I resisted this desire and carried on running. It was by no means pleasant but I got it done at the same pace as with Richie last week – all in all a good day. Now for tomorrow; rest, run or bike?