Run again

I had a really nice run today with Richie; The Edsviken route from work. The fecker said that he was tired but nonetheless he pushed the pace pretty hard. It was faster than I would have gone at the start and the end; there was a brief 10 minute period somewhere in the mid-section of the run that I felt I wanted to go a little faster but apart from that I was hanging on!

The run was a meagre 53 minutes and if nothing else, hilighted the fact that I am far from ready ro race a 10k… a race that I’ll do in five days!