Resting today – I’ll probably do a short and hard run tomorrow; 3min@10k pace, 1 min walk… not sure where I’ll do it though.

I had a look at my HRM file from Saturday’s race and checked the data:

km 1: 3;48/km, Max HR: 170

km 2: 3;48/km ,Max HR: 173

km 3: 3;50/km ,Max HR: 175

km 4: 3;47/km, Max HR: 179

km 5: 3;51/km, Max HR: 178

Did I back off on the last km? Sure didn’t feel like it at the time!