Today was my second consecutive (now weekly?) track session. A little harder than last week which is how I think it should be:
20 min w/u then into the intervals:
2*[2*800 (on 4:00)+1*400] 2:00 RI.
6*400 on 2:00 (1:22,1:26,1:24,1:26,1:25,1:16)
I think the 1:16 is my quickest 400m ever – I’ll have to check the archives for that one… All in all, I’m very pleased with the effort. Next week I will write down the set BEFORE I go; tonight I made it up as I went along – thus doing the set I was mentaly capable at the time. I think it is probably best to pre-plan and take the pain as it comes. I’ll do 1 200-400-600-800-1000 pyramid set : nasty!