two more runs…

Very hard to get training in these days and even harder to keep up recording them.
On Thursday I ran the XTreme trail at a steady pace with a pick-up for the last 3km. Total time was 1:11.01 with the last 3km taking 13.20.
Tonight I did the very same run. Total time 1:10.39 with the last 3km taking 12.56.
I’ve been very tired for the last few days and the run.tonight shows that; the effort required tonight was far higher than last week. Done now though.