Catching up a bit here… On Saturday I ran the 10k trail in 44:35 w/ 152 av. HR. Solid run and a new PB for training.
I didn’t have time to run on Sunday and today was going to be the same, so I made use of the only spare hour I had today and ran 14km. The middle 10km was on the usual trail and was ran in 45:33 w/ 155 av. HR. This surprised me a little since it felt a lot faster than Saturday’s run; that’s the way it goes I guess.
See it I can squeeze something in tomorrow.