Busy as a bee

Busy with the house and family: managed to squeeze a MTB ride in on Saturday and nothing else since then until today. I did a 9km run during lunch: Easy pace. I’ll go out again tonight and do another run: First ‘double’ in quite a while. Hope I can survive it… I also plan to get on the bike tomorrow. I’m not sure if it is actually possible, but the plan still exists nonetheless.


Got to the track tonight.
800(2:42),400(1:19),400(1:18) on 4:00, 2:00, 2:00RI
800(2:40),400(1:18),400(1:17) on 4:00, 2:00, 2:00RI

12 minutes run to and from the track.
25 minutes sauna.