Sat-Sun-Run…

Saturday I went tp a packed gym and -because of the 10 minute r

10 minutes on treadmill – 8 min @ 4:20/km, 2 mins @ 3:20/km
5 minutes on exercise bike
10 minutes on treadmill – 8 min @ 4:20/km, 2 mins @ 3:20/km
5 minutes on exercise bike
10 minutes on treadmill – 8 min @ 4:20/km, 2 mins @ 3:20/km
5 minutes on exercise bike
2km on the Concept2 – Easy
Sunday -with tired legs- I just did 52 minutes of easy-steady running. Pace varying between 4:20 and 4:30. Last 2km @ 3:40/km.
Nice weekend!