More rowing fun

Sunday was a zero with regards to training – a quite busy day in many other ways.

Today I hit the gym and did 10k on the Concept2. I planned to hold 165W for the entire set but got bored at the 5km mark and swithced up a gear to do 6 x [500 Hard (210W)/300 Easy(130-150W)]. I finished strong and felt I got the effort about right. Later in the evening I did a slow and leisurely 8km run – nothing difficult.

I’m entertaining the possibility of returning to swimming tomorrow night…