Row Row…

Back on the Concept2 again today; this time I simply started out holding 160w and rowed for 30 minutes. I queued for the treadmill, gave up after a few minutes and six minutes later I was beginning my second 30 minute 160W set on the Concept2… Nice!
I curse the January effect in the gym; It bugs me that there are so many people there, killing themselves, fooling themselves with their January ‘enthusiasm’ , crowding the place up when the fact is that 99% of them will be history by February!
1st 30 minute set 162W, 7038m
2nd 30 minute set 165W, 7050m