Push-ups and a run

Morning was push-ups again:

(|)7,7,8,8,9,9,10,10 (-)7,7,8,8,9,9,10,10 (|)20 (-)20 Total: 176

A track run planned for later.

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9 x 400 (1:22, 1:21, 1:21, 1:21, 1:20, 1:19, 1:20, 1:21, 1:21), 2 x 800 (2:57, 2:54)
One minute rest between all intervals – I ran faster than I thought possible today. Things are looking good assuming I recover well from this.