Run today

As much as I’d love to cycle again today I feel it’s time to get a good long run done. In the morning I did some simple strength exercises:

Some shorthand first:

“|” : knuckles parallel to body

“-” :  knuckles perpendicular to body

  • Push-ups:7,7,7,10(|),7,7,7,10(-),15(|),12(-) – total 88
  • Stretch cords for about 5 minutes (mainly focusing on the catch)


Missed my run – I fell asleep!