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Daily Archives: August 3, 2009

Cycling

Long Bike Interval

August 3, 2009 admin Leave a comment

090803I did  the usual 70km bike route but decided to do the mid section as an interval lap. It’s highlighted above and the numbers say it all.

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2016-09-24

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Blogs I read


DC Rainmaker


Henrik Oijer


Lucho


Science Of Sport


Lovely Bicycle


Gordo


TKH


Jonas

swim-bike-run

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August 2009
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