It was just as long as I hoped and not as hard as I feared: A 4 hour 110km bike ride. Because I was so fearful of the distance -after the suffer fest last week- I started out very easy and just thought about getting through the day… also to consider was the fact that it comes on the sixth consecutive day of training. Anyway, I felt pretty good all the way through even when my legs were clearly fatigued. The fatigue manifested itself in the form of heat -not burning- in the legs. It was almost a nice feeling and didn’t seem to slow me down at all. If I get time I’ll try to get a 150km ride done soon.