Took a rest – was dieing to get out and run but decided to do a long one tomorrow and possible back it up with a cycle. I had an idea to cycle to Johan’s summer house next week and take the train back next day. A 200km cycle would do me the world of good – assuming it doesn’t do me a world of bad injury wise. It woud be 250% of my longest cycle this year thus far… let’s see what I decide.

I did some push-ups: 7,8,7,8,7,8,9,10 (64)