Rest then Ride…

I had a well needed rest day on Friday and then managed to get a good cycle in today. I hoped for a longer one but for reasons out of my control, I could only get 2h30 done. The wind was pretty terrible and it was a hard slog all the way home. Hopefully I’ll benefit from it: that’s what I was telling myself when I was pushing very hard and seeing speeds on the wrong side of 30km/h.

Tomorrow is run or weights – it completely depends on what I am able to do.