10:31 what? That’s the amount of hours and minutes I trained this week – not a great achievement on my now distant past, however when my 4:40 weekly average for 2009 is taken into account it’s pretty impressive… What’s more impressive is that I’m not actually that tired. I feel that -given the time- I could back that week up with annother 10+ hour week. It sounds like I’m blowing my own trumpet now, but I must state that what makes it even more surprising is that the 10 hours consisted of a lot of interval sets. I’m not even close to where I want to be fitness wise, but with the completion of this week, I’m now on the road I want to be on.

Today’s bike ride was more about time on the bike than effort. The number show that: 88km, 3:20, av. HR 133