Now my mini-crash-training is at the half way point. It’s time for a little rest – not because that was the plan but because I’m very tired. Last night’s run didn’t feel good and the numbers showed what I felt: Slow pace and a high HR relative to effort. I’ll kick back and take it easy today. Tomorrow I’ll run to and/or from work, a double 12,5km run would be great to have under the belt. Saturday I’ll try to get a long cycle in and Sunday I’ll see what is left in the tank.