Catch Up: Day 1

Pre-Lunch run: 10.5km, av. HR 145, Pace 4:56/km

Very easy session ran in DS Trainers. Felt realy fresh on my feet – I am probably ready for a good long run this week.

Evening Session: Indoor Trainer.

  • 15 min w/u
  • 7 x (40 seconds at 110+ RPM, 20 seconds rest)
  • 3 mins Recovery
  • 5 mins Big Gear 70 RPM
  • 2 mins Recovery
  • 6 x (40 seconds at 110+ RPM, 20 seconds rest)
  • 2 mins Recovery
  • 8 mins Big Gear 70 RPM
  • 4 mins Revovery
  • 14 x (40 seconds at 110+ RPM, 20 seconds rest)
  • 3 min w/d

1:09 in total – tough session!  I’m not sure what it is good for though – I just made it up as I went along. The legs have that empty, dead tiredness that I get after a short race… nice!