Run Tonight

It’s the AM and I’m feeling very tired today. Two consecutive interval sessions have taken their toll. Bearing that i mind, I’ll do a long-ish run tonight and a reasonable pace. I’ll decide on the time spent running as I go, but I’d like to get 70 minutes at 4:30/km. I’ll let the HR decide my pace and my legs will decide for how long I will run.


I’ve now officially entered my A-Race


I’m far more fatigued than I hoped and thought I would be. I decided to go for a short run for that reason.

  • 8.4km, 149 av. HR, 4:33/km

Ran in my DS Racers – just to make the run seem like it had a purpose.