25 C and Cycling

I got out in the bike today in a wonderful 25 Degree, blue sky day.I felt pretty good the whole day and -as is now usual- I picked upthe pace for the last 30 minutes. The graph below – from the newly aquired Ascent s/w- shows the delta HR from average. ; It’s a pretty useful graph.


The next one is the entire ride – shows everything, but is not as clear as the one above.

0905312I managed 7 hours 49 minutes for the week – that’s the most I’ve done for a while. What’s more, I feel pretty fresh, so maybe I can do something goodthis year after all.