Short Run

I didn’t want to go out running tonight – so I put it off until the last minute and eventually decided to do a short sharp one. I stated out at 4:10/km – held that for 10-12 minutes or so. Then I did a 3:45/km effort for about 4:30. I had a small 50 second walk, then ran as fast as my legs would carry my up västerbron – that turned out to be 4:11/km and then I took it easy on the way home… I could have saved about 100 or so words by simply writing: 7.9km Fartlek.