I’m tired today. Sunday was an all out effort at swimming. Monday was an easy bike ride, but since I had not ridden in a while, it took quite a bit out of me. Today I planned to do an easy 60 minute run. This turned out to be a not-so-easy 50 minute run. I’t say it was about 11km, I know my average HR was 144, but it felt much higher and my legs would not turn over. It would seem it’s time for a rest. At least the run is done.